Who Am I?

Hi, my name is Sarah and I am a child, adolescent and relationship counsellor. I’m also a mother of two precious girls that I am making a concerted effort to raise consciously. I have a Bachelor in Psychology and Counselling and have worked as a counsellor for over 10 years, and I am currently completing post graduate studies in Family and Relationship Systemic Therapy. My passion is self-understanding, and helping others truly understand themselves, in order to best care for themselves and live their most authentic life.

IF KNOWLEDGE IS POWER, THEN SELF-KNOWLEDGE IS SELF-EMPOWERMENT

I recognise that our most important relationship is the one we have with ourselves, as our inner world reflects our outer world. If you are disconnected from yourself, you will feel disconnected from others, from life, and from source. I believe that relationships are our greatest teachers and provide the grounds for incredible healing, as we are are born to connect with others, however if our early relationships weren’t ideal, this can create all kinds of issues. I am passionate about understanding attachment, how we relate to others and the nuances of that relating, and helping people open their curiosity and broaden their understanding of themselves and their worlds. I am also passionate about helping people feel the JOY that comes from being plugged into life, and being mindful of how you can literally create your reality by shifting how you view and respond to your inner and outer worlds.

I have always been interested in humans and why we do what we do, and what makes us who we are. So studying psychology seemed like a natural fit. However, through my own spiritual development over the past 20 years, my interests included more of the metaphysical world, the soul, and understanding why we are here.

I work with a range of issues, including but not limited to: existential issues, relationship issues (couple and family), attachment, life purpose/meaning, anxiety, depression, grief, anger and conflict management, embodiment and general wellbeing. I have worked extensively with children and adolescents, and am very passionate about parenting and healthy relationship functioning. I work intuitively, and differently with every individual according to their needs. Make contact to see how I can help empower you to live your life as the fullest, most aligned version of yourself.